This class combines upper and lower body toning using 3-5lb dumbbells. The workout includes core-conditioning and aerobic-paced movements. Trim your waistline and make everyday activities easier by strengthening all the muscles that flex, extend, rotate, and stabilize your torso. Class ends with a soothing stretch.
Enrollment is $48 per person. Drop-ins are welcome if class space is available. Drop-ins are $8 per person. Call Leisure Services at 313-387-2650 for more information on registering.
Class dates for spring and summer are as follows:
Ages 16 & up:
- Wednesdays from 6:00 p.m. to 7:00 p.m. at the Redford Community Center.
- Spring session: March 22 - May 24 (no class April 19 or April 26)
- Summer session: June 7 - July 26