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The original item was published from 3/3/2023 10:09:00 AM to 8/30/2023 11:28:20 AM.

News Flash

Leisure Services - Classes

Posted on: January 13, 2023

[ARCHIVED] Chair Yoga

Chair Yoga

Practice yoga with instructor Stephanie Nagy.  You will be guided through a seated warm-up to stretch and strengthen your body before moving into a standing practice that includes balance poses.  Breathing techniques and guided meditation are part of the practice.  A yoga mat is required for practice.

Enrollment is $40 per person.  Call Leisure Services at 313-387-2650 for more information on registering.

Class dates for spring and summer are as follows:

Ages 55+

  • Tuesdays from 3:00 p.m. to 4:00 p.m. at the Redford Community Center.
  • Spring 1: April 4 - May 23
  • Summer 1: May 30 - July 25
  • Summer 2: August 1 - September 19

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