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Leisure Services - Classes

Posted on: January 13, 2023

Chair Yoga

Chair Yoga

Practice yoga with instructor Stephanie Nagy.  You will be guided through a seated warm-up to stretch and strengthen your body before moving into a standing practice that includes balance poses.  Breathing techniques and guided meditation are part of the practice.  A yoga mat is required for practice.

Enrollment is $40 per person.  Call Leisure Services at 313-387-2650 for more information on registering.

Class dates for winter and spring are as follows:

Ages 55+

  • Tuesdays from 3:00 p.m. to 4:00 p.m. at the Redford Community Center.
  • Winter session 2: Jan. 31 - Mar. 21
  • Spring session #1: Mar. 28 - May 16

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