Practice yoga with instructor Stephanie Nagy. You will be guided through a seated warm-up to stretch and strengthen your body before moving into a standing practice that includes balance poses. Breathing techniques and guided meditation are part of the practice. A yoga mat is required for practice.
Enrollment is $50 per person. Call Leisure Services at 313-387-2650 for more information on registering.
Class dates for fall and winter are as follows:
Ages 55+
- Tuesdays from 3:00 p.m. to 4:00 p.m. at the Redford Community Center.
- Fall: October 3 - December 12 (no class 10/10)
- Winter: January 16 - March 19
