This class will work on increasing your mobility, strength, balance, and heart health. After a cardiovascular segment you will work with light hand weights, bands, bodyweight, and cognitive drills for brain health.
Enrollment per person varies depending on class length. 7 week classes are $31.50. 8 week classes are $36. Sign up dates are listed below. Call Leisure Services at 313-387-2650 for more information on registering.
Class dates for spring and summer are as follows:
Ages 55+ (all are welcome):
- Fridays from 10:15 a.m. to 11:15 a.m. or 11:30 a.m. to 12:30 p.m. at the Redford Community Center.
- Spring session #1: Apr. 21 - June 2 (registration begins March 21)
- Summer session #1: June 16 - July 28 (registration begins May 16)
- Summer session #2: September 29 - November 17 (registration begins July 11)