This class will work on increasing your mobility, strength, balance, and heart health. After a cardiovascular segment you will work with light hand weights, bands, bodyweight, and cognitive drills for brain health.
Enrollment is $36 per person. Sign up begins 4 weeks before class start date. Call Leisure Services at 313-387-2650 for more information on registering.
Class dates for winter and spring are as follows:
Ages 55+ (all are welcome):
- Fridays from 10:15 a.m. to 11:15 a.m. or 11:30 a.m. to 12:30 p.m. at the Redford Community Center.
- Winter session #1: Feb. 17 - Mar. 31
- Spring session #1: Apr. 21 - June 2