This is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
Enrollment is FREE for the try-me class. Call Leisure Services at 313-387-2650 for more information on registering.
Try-Me date is as follows:
Ages 55+ (all are welcome)
- Saturday from 9:00 a.m. to 10:00 a.m. at the Redford Community Center.
- January 28, 2023