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The original item was published from 1/11/2023 4:11:07 PM to 3/3/2023 10:36:17 AM.

News Flash

Leisure Services - Classes

Posted on: January 11, 2023

[ARCHIVED] Silver Strength Chair

Fitness with Bonnie

This new fitness class is geared towards the beginner fitness enthusiast, or those looking to break back into exercise.  In this class you will be primarily seated in a chair.  You will work on strengthening your cardiovascular system with light weights/bands.  You will also practice exercises that target your coordination and balance.

Enrollment is $31.50 per person.  Registration begins 4 weeks prior to class start date.  Call Leisure Services at 313-387-2650 for more information on registering.

Class dates for winter and spring are as follows:

Ages 55+ (but all are welcome)

  • Tuesdays from 12:15 p.m. to 1:00 p.m. at the Redford Community Center.
  • Winter session #2: Feb. 14 - Mar. 28
  • Spring session #1: Apr. 18 - May 30

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