This workout is filled with a blast of high energy to build your cardiovascular fitness, burn calories, and lose weight in a high-intensity, fun atmosphere. Instructor Belinda Davis combines low/high cardio favorites with kickboxing moves. Each cardio blast starts with a familiar large muscle-group moves like repeaters, jogs, and jumping jacks which is followed by a series of jab/kick combinations.
Enrollment is $48 per person. Drop-ins are welcome if class space is available. Drop-ins are $8 per person. Call Leisure Services at 313-387-2650 for more information on registering.
Class dates for fall and winter are as follows:
Ages 16 & up:
- Mondays from 6:00 p.m. to 7:00 p.m. at the Redford Community Center.
- Fall: September 18 - November 20 (no class 10/9 & 10/16)
- Mini Session: December 4 - December 18 (3 weeks for $20)
- Winter: January 22 - march 18 (no class 2/19)