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The original item was published from 8/30/2023 11:52:03 AM to 8/30/2023 12:10:19 PM.

News Flash

Leisure Services - Classes

Posted on: August 30, 2023

[ARCHIVED] Fun-ctional Fitness

Fitness with Bonnie

This class will work on increasing your mobility, strength, balance, and heart health.  After a cardiovascular segment you will work with light hand weights, bands, bodyweight, and cognitive drills for brain health.

Enrollment per person varies depending on class length.  7 week classes are $35.  8 week classes are $40.  Sign up dates are listed below.  Call Leisure Services at 313-387-2650 for more information on registering.

Class dates for fall and winter are as follows:

Ages 55+ (all are welcome):

  • Fridays from 10:15 a.m. to 11:15 a.m. or 11:30 a.m. to 12:30 p.m. at the Redford Community Center.
  • Fall series: September 29 - November 17 (registration begins 9/5)
  • Winter series 1: December 1 - January 19 (no class 12/29) (registration begins 10/31)
  • Winter series 2: February 9 - March 22 (registration begins 1/9)

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