This new fitness class is geared towards the beginner fitness enthusiast, or those looking to break back into exercise. In this class you will be primarily seated in a chair. You will work on strengthening your cardiovascular system with light weights/bands. You will also practice exercises that target your coordination and balance.
Enrollment per person varies depending on class length. 7 week classes are $35. 6 week classes are $30. 5 week classes are $25. Registration dates are listed below. Call Leisure Services at 313-387-2650 for more information on registering.
Class dates for fall and winter are as follows:
Ages 55+ (but all are welcome)
- Tuesdays from 12:15 p.m. to 1:00 p.m. at the Redford Community Center.
- Fall series: September 26 - November 7 (registration beings 9/5)
- Winter series 1: November 28 - January 16 (no class 12/26 & 1/2) (registration begins 10/31)
- Winter series 2: February 6 - March 19 (registration begins 1/9)
