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Leisure Services - Classes

Posted on: August 30, 2023

Silver Strength Chair

Fitness with Bonnie

This new fitness class is geared towards the beginner fitness enthusiast, or those looking to break back into exercise.  In this class you will be primarily seated in a chair.  You will work on strengthening your cardiovascular system with light weights/bands.  You will also practice exercises that target your coordination and balance.

Enrollment per person varies depending on class length.  7 week classes are $35.  6 week classes are $30.  5 week classes are $25.  Registration dates are listed below.  Call Leisure Services at 313-387-2650 for more information on registering.

Class dates for fall and winter are as follows:

Ages 55+ (but all are welcome)

  • Tuesdays from 12:15 p.m. to 1:00 p.m. at the Redford Community Center.
  • Fall series: September 26 - November 7 (registration beings 9/5)
  • Winter series 1: November 28 - January 16 (no class 12/26 & 1/2) (registration begins 10/31)
  • Winter series 2: February 6 - March 19 (registration begins 1/9)

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